Strengths · 3 min · Lived experience
Strengths and differences
Many people with ADHD describe strengths like creativity, energy and thinking on their feet. These are individual — not guaranteed 'superpowers'.
Framing ADHD as a superpower can feel invalidating when you're struggling. Framing it purely as a deficit ignores what you're good at.
A balanced view: some things are genuinely harder, some things may come more easily, and environment matters a lot.
Quick check
A balanced view of ADHD…