Body & health · 4 min · Clinically established
ADHD and sleep
Sleep problems are common with ADHD — trouble switching off, a later body clock, and 'revenge bedtime' scrolling. Small, steady changes help more than big overhauls.
Many adults with ADHD find it hard to wind down at night, and some have a naturally later sleep rhythm.
Poor sleep can make attention, mood and memory harder the next day, so it's worth treating gently but seriously.
Ideas that help some people: a consistent wake time, dimmer screens in the last hour, a 'parking' list for racing thoughts, and morning daylight.
If sleep is a big problem, mention it to your GP — especially if you take ADHD medication, as timing can matter.
Quick check
Which is often more useful than a strict bedtime?