Emotions · 5 min · Emerging research
Big feelings, fast
Many adults with ADHD describe emotions arriving quickly and intensely. Emotional dysregulation is increasingly recognised as common in ADHD, though it isn't a core diagnostic criterion.
Frustration, excitement and hurt can hit hard and fast, then fade just as quickly.
'Rejection sensitive dysphoria' (RSD) is a popular term for intense pain in response to perceived rejection. It isn't a recognised diagnosis and research on it is limited, but the experience it describes resonates with many people.
Naming the feeling, pausing before replying and planning repair conversations can all help.
Quick check
Rejection sensitive dysphoria is…