Wellbeing · 4 min · Lived experience
ADHD burnout
'ADHD burnout' describes exhaustion from long periods of compensating and masking. It's an experience-based term, not a standalone diagnosis.
Constantly over-preparing, double-checking and hiding struggles takes energy. Over time some people describe hitting a wall.
If you feel persistently low, exhausted or hopeless, speak to your GP — these can also be signs of depression or other conditions that deserve proper support.
Lowering demands, rest that's actually restful, and support that doesn't require you to perform can help.
Quick check
If exhaustion persists for weeks, the best next step is…